Desserts

Custard powder(KOL)

With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need.

Corn flour(KOL)

Corn flour is gluten free and is a great alternative to wheat flour. It is used for thickening gravies and makes baked goods, tortillas without using inflammatory gluten.

Golden syrup(KOL)

Golden syrup or light treacle is a thick amber-coloured form of inverted sugar syrup made in the process of refining sugar cane or sugar beet juice into sugar, or by treatment of a sugar solution with acid

Christmas pudding(KOL)

The warmth and jubilation of Christmas can only be served with luscious, mouthwatering desserts and shared with the loved ones. Christmas often takes a toll on our health, with a high intake of booze and added carbs. But surprisingly, that is not always the case.